Frugal Energy Mix (2 kg): Make 80 Homemade Energy Gels, From €0.69 Each

The 2 kg bag of Frugal energy mix lets you prepare the equivalent of 80 high-performance gels yourself in just a few minutes. Formulated according to the glucose-to-fructose ratio recommended for endurance, this mix is prepared at home and carried in a reusable flask. This format includes one free 60 ml reusable flask and one free 100 ml flask. The goal: energy nutrition as effective as store-bought gels, without the price or disposable packaging.

The 1:0.8 Scientific Protocol

Frugal is based on a maltodextrin-to-fructose ratio of 1:0.8, which simultaneously activates the two intestinal absorption pathways, SGLT1 and GLUT5. This research-validated protocol, developed with dietitians, makes it possible to consume more than 90 g of carbohydrates per hour without overloading the stomach. The gel-like structure of the mix also limits the taste fatigue associated with the high carbohydrate concentration.

A Complete System, Not Just a Powder

Each bag comes with precise instructions: powder-to-water measurements, refrigeration time for setting, and reusable flasks for transport. Athletes only need to adjust two things: the texture and the flavor, which can be customized with additions such as coffee, cocoa, or fruit syrup.

Up to 4 Times Cheaper, Up to 70% Less Plastic

Designed and prepared in France, Frugal lets you make a high-performance gel from €0.69 each with this format (€55.00 per bag), compared with an average of €3 for a store-bought gel, while reducing disposable packaging by approximately 70%.

Directions for Use

• Boil some water and prepare a large container with a pouring spout or funnel;
• For a 100 ml flask (≈ 3 gels, classic texture): 5 scoops of powder (80 g) + 2 scoops of hot water (60 ml);
• For a 60 ml flask (≈ 2 gels, classic texture): 3 scoops of powder (48 g) + 1.25 scoops of hot water (37.5 ml);
• Mix thoroughly with a fork or small whisk until smooth and lump-free;
• Transfer to the reusable flask and leave to set in the refrigerator for at least 4 hours, ideally overnight;
• Keeps for up to one week in the refrigerator once prepared.

Additional Information

Ingredients

Maltodextrin, fructose (1:0.8 ratio), gelling agent (sodium alginate + calcium carbonate). 100% open formula, with no added flavorings or colorings. Allergens: not disclosed by the brand to date; check before placing on shelves.

Nutritional Values

TO BE VERIFIED: the complete nutrition table (values per 100 g and per serving) has not yet been provided by Frugal. Only the glucose-to-fructose ratio (1:0.8) is documented to date.